Most people have heard of journalling these days, but did you know it’s not just for a gratitude practice or goal setting, it can help if you experience anxiety or have a tendency to over-think & worry about situations too?Why is it helpful? – It offers a safe space for you to offload any pent […]

As restrictions have eased further life returns even closer to ‘normal’, and as we are once again able to see friends and family and go out and about socialising, many people are finding this is bringing about increased feelings of stress, anxiety & unease – a ‘re-entry anxiety’.Just as it took us a while to […]