Why choose Hypnotherapy & EMDR?

Read what my previous clients have to say about working with me.

What would it mean for you to live a life without fear or anxiety holding you back?

Feeling more confident.

Released from the grip of repetitive negative thoughts & worries, always imagining the worst or dreading future events.

Where food & alcohol are things that you control easily.

Where you positively look forward to days out, parties, holidays & events.

Imagine finding it easier to feel truly happy, look forward to things in life & feel able to move forwards free from the negative effects of the past.

Yes! Please book me in to find out more...

The power of our subconscious mind is incredible. It is constantly driving our thoughts, beliefs and behaviours even when we don’t realise it.

Let me be your guide, helping you unlock the power you have within, so you can live the life you want.

We will work together to help remove fears, phobias, anxiety & past traumas leaving you feeling energised,  in control, calmer & more positive.

 Please get in touch here to discuss how I can help.

Hypnotherapy & EMDR (Eye Movement Desensitisation & Reprocessing) differ from other talking therapies because the changes are made in the subconscious mind- where our emotions, fears, worries, beliefs, automatic habits & patterns reside. We can't 'out-think' an emotional problem but working with the subconscious mind we can make those changes in the part of the brain where the problem starts.
 
In this way hypnotherapy & EMDR offer a release from the symptoms & emotional distress that are the result of various past traumas & distressing experiences.
 
Trauma can be defined as any disturbing memory that is still distressing today.
 
Hypnotherapy & EMDR are effective for both recent and past traumas, and single and multiple events.
 
Repeated studies show that by using a combination of hypnosis & EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. 

I can honestly say no other therapy has helped me so much.

I first saw Jenny for hypnotherapy to help mostly with anxiety and a few other bits and bobs. I always left the sessions feeling super brave and confident! I later went back to her for EMDR to help with different issues. Jenny always made me feel comfortable which allowed me to let go of anything. She is such a lovely lady with great energy.

Izzy Bamford

Eye Movement Desensitisation and Reprocessing (EMDR)

Discover the Healing Power of EMDR to help you move on from PTSD, anxiety, or other trauma-related issues.

Are you aware of past traumas or distressing events which are weighing you down making it difficult to move forward?

Eye Movement Desensitisation and Reprocessing (EMDR) can be a transformative tool for not only understanding yourself better but also releasing the emotional ties that bind you to those painful memories.

EMDR is a powerful therapeutic approach designed to help you process and integrate distressing memories through guided eye movements.

This method allows you reframe past traumatic experiences, reducing their emotional charge and enabling you to let go of the associated pain.

EMDR helps you gain deeper insights into your emotional responses, leading to a sense of freedom & clarity, empowering you to build a more balanced and fulfilling life.

Whether you're dealing with PTSD, anxiety, or other trauma-related issues, I will help you gain new perspectives and coping strategies in a supportive, structured environment.

If you’re ready to explore how EMDR can facilitate your journey towards healing and self-discovery, reach out today & take the first step towards a brighter, more balanced future.

Yes! Please Book me a Free consult...